Mind Over Matter

is on the move!

Find us at www.mind-design.co.nz

Developing body and mind – Transforming your future

A unique combination of mental, spiritual and physical techniques to enable you to discover more about yourself, where you are going and what you want to do.

Mind over Matter is a unique programme for you, so you can achieve what you want in the short term and long term. We help you to decide what really matters to you and then teach you tools that will help you achieve more than you ever dreamt was possible.

We have a holistic approach combining mental, spiritual and physical exercises so that you can put your life in balance.

The techniques we use are particularly good for:

Confidence Building

Resolving Anxiety

Gaining Motivation

Getting Closure on Past Experiences

Resolving issues surrounding addiction and abuse

By helping you with the mental, emotional and spiritual side of your life we can then help you improve your health by:

Better dietary habits

Improving your fitness

By feeling happy about yourself and your life and developing a healthy lifestyle, you will soon notice changes occurring elsewhere.

Results

With our programme, most clients notice remarkable changes.

Greater Confidence

Develop new hobbies

Develop new friendships

Improved relationships with family and loved ones

Quit smoking and reduce alcohol consumption

Feel happier

Lose weight

Become more independent

Become healthier, fitter and stronger

Achieve more

The Process

The process starts with basic goal setting. You can outline any problems you have, any goals you want to achieve and then we develop a programme which will enable you to quickly achieve what you want. The programme is designed to meet your needs and is meant to be easy and fun so it can fit into your life and lifestyle.

Although we have many tools that we use, these are just some of them which prove highly effective:

Goal Setting (learn the key to success)

Values elicitation (find out what really matters to you)

Timeline processes

Guided Meditation

Having worked through mental, emotional and spiritual aspects we then begin work on the physical. Our sense of wellbeing and immune defences depend largely on having a basic level of fitness. Exercise releases chemicals into the blood stream which make us feel happier and more positive. We create a programme for you that will fit your fitness level and your personal goals. Our fitness programme includes:

Pilates

Kinesiology and Biomechanics

Personal Training

And has the following benefits which strengthen and support the first part of the programme:

Teach correct body use and help prevent injuries

Teach breathing techniques, which with light exercise strengthen the immune system and makes you healthier to enjoy life more

Improve fitness through regular, light exercise

Gain good posture by developing core muscle groups

Increase quality of life by improving the way you relate to your greatest and most important home – your body

Improve self-esteem and sense of well-being

This is a unique programme which helps balance your life so you can get better mileage and a more enjoyable, comfortable ride.

To book now, call: 021 149 61 73